Beginner Kickboxing: “You don't need to be great to start, you just have to start to be great.”

An excellent starting point for anyone looking to improve their fitness, build self confidence or just to try something new and awesome! Through quality instruction, students will learn the fundamental techniques and concepts, along with the proper conditioning for entry level <combat kickboxing> sports.

Intermediate Kickboxing: “The only person you need to be better than is who you were yesterday.”

This class offers students the opportunity to consolidate techniques by learning to apply them through the use of various pad work, heavy bag and controlled partner drills. At this point, students are introduced to the competitive level strength and conditioning, as well as advance techniques and principles.

Competitive Team Training: “If you want to be a lion, you have to train with the lions.”

Competitive team training offers an elite level of conditioning for athletes preparing for a fight or those looking to take their training to the next level. This high intensity class engages students to apply and adapt the learned techniques and principles while under pressure. This class is for competitive team members only. (See insurance form) *Students require full gear to attend. No exceptions.

Women Only Kickboxing and Muay Thai:

Our Women Only classes are all about girl power! Our goal is to empower women, building confidence and self esteem by learning the techniques of combat sports and self defence allows women to walk without fear.

Little Ninjas & Shadow Boxers:

The Little Ninjas program teaches 5-7 year olds to follow instructions, show respect and teaches them to be better listeners (in and out of the classroom!)  They learn basic Kickboxing and self defence skills in a very fun atmosphere!  

The Shadow Boxers program is for ages 8-13.  This program enforces the above and also helps develop leadership skills, promotes better work ethic and is a great way to learn anti-bullying skills.  These students will learn beginner and intermediate kickboxing skills with the option to compete when ready.