Beginner Kickboxing: “You don't need to be great to start, you just have to start to be great.”

An excellent starting point for anyone looking to improve their fitness, build self confidence or just to try something new and awesome! Through quality instruction, students will learn the fundamental techniques and concepts, along with the proper conditioning for entry level <combat kickboxing> sports.

Intermediate Kickboxing: “The only person you need to be better than is who you were yesterday.”

This class offers students the opportunity to consolidate techniques by learning to apply them through the use of various pad work, heavy bag and controlled partner drills. At this point, students are introduced to the competitive level strength and conditioning, as well as advance techniques and principles.

Competitive Team Training: “If you want to be a lion, you have to train with the lions.”

Competitive team training offers an elite level of conditioning for athletes preparing for a fight or those looking to take their training to the next level. This high intensity class engages students to apply and adapt the learned techniques and principles while under pressure. This class is for competitive team members only. (See insurance form) *Students require full gear to attend. No exceptions.

Women Only Turbokick:

Our Women Only classes are all about girl power! Our goal is to empower women, building confidence and self esteem by learning the basic techniques of combat sports while getting a good sweat on and working those muscles!  Great for all ages!

Kids Programs:

Little Lions is geared towards 3-5 year olds.  This class teaches children how to focus, learn to follow simple instruction and starts them on the path of becoming leaders.  This class teaches martial values without teaching children to strike just yet!

The Little Ninjas program teaches 5-7 year olds to follow instructions, show respect and teaches them to be better listeners (in and out of the classroom!)  They learn basic Kickboxing and self defence skills in a very fun atmosphere!  

The Shadow Boxers program is for ages 9-12.  This program enforces the above and also helps develop leadership skills, promotes better work ethic and is a great way to learn anti-bullying skills.  These students will learn beginner and intermediate kickboxing skills with the option to compete when ready.

Our Teens Program is for ages 12-15 and helps break teens out of their shells!  We help build confidence, co-ordination and leadership to this group, while focusing on basics and more advanced skills.  

Fitness classes:

We have an abundance of fitness programs for every fitness level and age group.   There are no age limits to our fitness classes; we welcome mother, father, son, daughter, grandma and grandpa too!  We adapt our classes to various fitness levels and are able to help accommodate injuries or ailments to help you succeed in our classes!  We currently offer Tai Chi, Turbokick, Full body workouts (various between plyometrics, HIIT, circuit training, etc...), step class, and even Yoga.  All of our trainers and instructors are top notch.  We pride ourselves on our high level of training!

Renzo Gracie Jiu Jitsu:

Ages 7+.   GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES

TRY SOMETHING DIFFERENT FROM THE SAME OLD ROUTINE

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.